Kristina Folcik, ISSA Personal Trainer, Corrective Exercise Specialist, and Nutrition Coach

My name is Kristina Folcik and I am a retired professional endurance athlete who competed in downhill mountain bike races and trail running races ranging from 5k-100 miles. I found a love for strength training when I decided to try my hand at a figure competition where I placed 4th.

While training for the competition I realized that I suffered from fewer injuries and began exploring the benefits of strength training for endurance athletes.

I have been in the dental field for 29 years and left clinical dental hygiene to pursue coaching athletes. Determined to help people find a healthy balance with their sport and personal lives, I began to study Shamanism and found that it gave me an opportunity to heal from past trauma and to help guide others on their own personal health and wellness journey.

I became a certified ISSA personal trainer, Corrective Exercise Specialist and Nutrition Coach and found that I enjoy helping people find movement in their lives. My holistic approach helps people find joy in improving their health and balance in their lives. I love helping people learn how to listen to their bodies and manage pre injuries instead of waiting for it to become a full blown injury. Most pre injuries are the result of muscle imbalances which can be corrected through strength training. I am excited to continue my journey of helping people improve their health and reduce the chances of painful injuries.

Certifications

ISSA Personal Trainer

Corrective Exercise Specialist

Nutrition Coach