Kate McManus, Certified Personal Trainer

Kate brings a unique blend of real-world toughness and holistic care to every training session. A former corrections officer who completed the police academy, she has spent her career in high-pressure environments while staying deeply rooted in health and wellness.

After overcoming chronic fatigue and Lyme disease through fitness and wellness, she developed a practical, resilient approach to training.

Her background spans bodybuilding gyms, HIIT and running programs, softball, basketball, and volleyball. ISSA-certified and experienced in holistic nutrition, strength training, balance work, and muscle toning, Kate focuses on building bodies that are strong, stable, and lasting.

She has also supported community outreach for the homeless, reflecting her commitment to helping people from all walks of life.

Whether a client wants to improve strength, regain balance, tone muscle, or simply feel capable again, Kate creates focused, challenging sessions tailored to individual goals.