Specialty Training Packages
At Vitality Health Fitness, we specialize in customized training and specialty packages designed to meet YOUR unique goals. Whether you're focused on weight loss, strength, bone health, or overall wellness, our tailored programs and expert guidance will help you achieve lasting results.
Contact Us to schedule a FREE, no-obligation 30-minute evaluation with one of our elite trainers. Don't miss the chance to transform your fitness journey!
Free Consultation
Please tell us a bit about yourself by completing this form. Blair Roberts, VHF’s Fitness Director, will be in touch to get you started with your selected package and a trainer that’s right for you.
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IMPORTANT: Gym membership is NOT required for Personal Training. However, members receive a $5 discount per session on all packages.
Make the most of these exclusive packages and begin working toward your fitness goals today!
Launch
Are you ready to kickstart your fitness journey?
Our Launch package is the perfect way to jumpstart your progress, build momentum, and stay committed to your goals.
Launch Package Includes 8 Sessions
- Goal setting (1 session, including assessment workout)
- 6 sessions that
- Familiarize you with exercises and equipment
- Develop and fine-tune your workout routine for success and to aid in injury prevention
- Provide a strong foundation for continued progress
- 2 workout personalized programs you can use to continue your progress (1 session, including review workout)
Let's Get Started!
Please tell us a bit about yourself by completing this form. Blair Roberts, VHF’s Fitness Director, will be in touch to get you started with your selected package and a trainer that’s right for you.
"*" indicates required fields
Individual Standard
Individual Member
Couples Standard
Couples Member
Refresh
Ready to revive your fitness routine and feel your best?
Our Refresh program is designed to help you rejuvenate your body, mind, and motivation. Whether you're looking to get back on track or start something new, we guide you toward a healthier, revitalized you. Let’s get started today!
Refresh Package Includes 4 Sessions
- Familiarize yourself with exercises and equipment
- Develop and fine-tune your form for better results and injury prevention
- Provide a strong foundation for continued progress
- Two personalized workout programs to maintain your progress
Let's Get Started!
Please tell us a bit about yourself by completing this form. Blair Roberts, VHF’s Fitness Director, will be in touch to get you started with your selected package and a trainer that’s right for you.
"*" indicates required fields
Individual Standard
Individual Member
Couples Standard
Couples Member
Bounce Back
Are you recovering from an injury or health setback and looking to regain your strength?
Our fitness team will design a personalized routine to help you safely and effectively rebuild your health, improve mobility, and restore confidence. With us, you'll enjoy a program tailored to your recovery journey.
Choose the number of weekly sessions guided by exercises prioritizing safety, strength, and gradual progress. Recovery is a journey—let us help you take the first step toward feeling strong, healthy, and empowered again.
Let’s launch your comeback today!
Bounce Back Package is Custom Tailored
This custom-tailored program is designed and priced to meet your individual needs. Typically, Bounce Back packages include 12 to 20 sessions.
Let's Get Started!
Please tell us a bit about yourself by completing this form. Blair Roberts, VHF’s Fitness Director, will be in touch to get you started with your selected package and a trainer that’s right for you.
"*" indicates required fields
Slim Down
Ready to take control of losing weight and achieve your goals?
Our weight loss program is designed to help you shed pounds, boost your metabolism, gain strength, and stay motivated every step of the way. Tailor your fitness plan to fit your schedule and weight loss goals. Whether you're just starting or aiming to take your progress to the next level, we’re here to help you achieve lasting weight loss. Let’s get started on your journey to a healthier you today!
Are you ready to kickstart your fitness journey?
Slim Down Package Includes 8 Sessions & 2 Nutrition Consultations
- Familiarize yourself with exercises and equipment
- Develop and fine-tune your form for success and injury prevention
- Establish a solid base for ongoing advancement.
- Two personalized workout programs to maintain your progress
- 2 nutrition consultation sessions with VHF’s certified nutrition coach, Lois Hughey
Let's Get Started!
Please tell us a bit about yourself by completing this form. Blair Roberts, VHF’s Fitness Director, will be in touch to get you started with your selected package and a trainer that’s right for you.
"*" indicates required fields
Individual Standard
Individual Member
Couples Standard
Couples Member
Bone Health
Are you looking for a training program to build strength, increase muscle mass, and improve bone density?
Our Bone Health Program is designed to keep you active while managing conditions like osteopenia. With a focus on safe, effective, and targeted exercises, we’ll help you build strength, improve balance, and enhance bone density.
We specialize in weight-bearing and resistance exercises that are proven to support bone health. Stay strong and enhance your balance.
Let’s kick off your journey to stronger bones and a healthier you today!
Bone Health Package Includes 2 Sessions per week for 6 Weeks
Let's Get Started!
Please tell us a bit about yourself by completing this form. Blair Roberts, VHF’s Fitness Director, will be in touch to get you started with your selected package and a trainer that’s right for you.
"*" indicates required fields
Individual Standard
Individual Member
Couples Standard
Couples Member
Terms and Policies
- Gym membership is NOT required for Personal Training. However, Members receive a $5 per session discount on all packages
- Full payment is due when package is purchased
- No refunds or cancellation of packages
- Package sessions must be used within 6 months of purchase
- All sessions are 55 minutes
- No show charge = 100% of session fee if not cancelled with trainer at least 24 hours in advance
- Late arrivals will be accommodated during the original session time only